EFT for Emotional Regulation

Are you a middle aged man, or a man approaching middle age, who struggles to express his emotions without reacting out of anger or frustration? Maybe you are told that you need to ‘manage your anger’ or ‘control your temper’ and there is a part of you that secretly agrees, but you have no idea HOW to begin that transformation? Is there a small part of that fears if  you made that change, you might not be in control or even possibly feel weak or vulnerable?

There have been times you’ve tried to make a conscious effort, maybe even went to therapy, but you did not make a permanent change regardless of your effort. In the past, you have possibly experienced or witnessed life altering events that have never been resolved, yet you avoid talking about them because it is either too painful and too uncomfortable. Instead, you try to ‘let it go’ or ‘forget about it’ even though the raging fire inside of you still burns. 

If this sounds similar to you and there is a part of you that is willing to try effective Emotional Freedom Techniques (tapping), with a certified practitioner in a safe and supported environment, then I invite you to reach out to schedule a free consultation. 

Is there a part of you that envisions yourself thriving in your career while maintaining a healthy balance with your personal life, but the stress from your workload makes it seem impossible to do?

Do you suffer from constantly wondering if you are "good enough" in your career regardless of your achievements? Do you become overly frustrated and tense when trying to accomplish work expectations? 

Are you at a crossroads in your career because you are uncertain if you are completely burned out and need a change or a re-charge? 

I've been there throughout my career; working long hours to fulfill unrealistic expectations, experiencing a constant sense of lack, and even convinced I was done with it!  My energy was spent and at one point, I truly thought I burned myself out of a profession I loved. What was even more confusing was that I could still "see" my career dreams, but my limited beliefs blocked me from moving toward my vision. I was allowing fear to stop me. 

The truth was, I wasn't done. In fact, looking back I see that I was just beginning. But I had to change the patterns in my mind and body that were keeping me stuck in old stories. I had to resolve certain issues related to the belief system that supported my fears and doubts. 

EFT helped me…..and I'd like to share it to help you.