Mental Health Counseling for residents in North Carolina and New Jersey

You found your way here by taking the first step in finding help. Maybe you realize that you have been putting it on yourself to work through difficult circumstances. You're tired of repeating the same negative patterns. You would like to view life with more clarity and compassion toward others, the world around you, and especially toward yourself. Is it possible you are not sure where to start, but you are aware of the core issues and even have an idea of their origin? Does it seem as though these roots are too deep to dig up alone?

Whether it was one life-changing event that shifted your world or reoccurring experiences you suffered that are too painful to explain, you do not have to find healing on your own. Imagine coming to a supported space where you can safely dig up these roots and stand on solid ground once again. I work with adults who have suffered from parental or caretaker abuse and neglect during their childhood or adolescent
years. If you are seeking support to find healing and are open to exploring various techniques to do so, I may be able to help.
If you desire to feel peace within yourself and the world outside of you, we can start the process together.

As a Licensed Clinical Mental Health Counselor, Certified EFT Practitioner and Yoga Instructor, I integrate wellness practices with clinical psychotherapy methods to create a safe environment that supports client processing, skill building, and healing.  

I specialize in helping clients approach the unresolved parts of their lives in a safe-paced manner. We work together using effective practices to increase awareness and to connect to a deeper level of understanding and self-compassion.

Many individuals can experience symptoms associated with traumatic circumstances that can leave them feeling lost, deeply emotionally wounded, or living within the walls of self-blame and fear.  Although facing these events can be challenging, we take the time and approach it together in a slow and safe manner by using various techniques to focus on reducing the emotional intensity of that experience and to regulate the mind and body connection. 

Life's stressful challenges can result in feeling stuck, uncertain, alone, and caught in a loop of worry or fear. It may seem as though things are overwhelming you and exhausting even though you desire to accomplish tasks and enjoy life in the moment. Through treatment, we explore and challenge these cycles to shift toward discovering direction and meaning in life again.